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I'm Tabbin, your new 
biggest cheerleader.

Alcohol is an addictive substance and I can help you regain control over it. Without relying on willpower, you can make it small and irrelevant in your life. Rather than feeling deprived, you’ll find joy, clarity and renewed feelings of self-worth. You’ll feel better physically and emotionally. You can read my story by clicking the 'My Story' link above, and you'll learn that you are not alone.

You may well be wondering if it’s even possible for you to reduce your drinking, let alone go alcohol free. You’ve probably tried several times before and then had a slip-up. I will help you define your goals, whether that is learning to moderate or going totally alcohol free.

And then we’ll work together to ensure that you achieve those goals so that you can live the happier and more fulfilled life that you deserve.

BOOK A FREE DISCOVERY CALL

My superpower is helping people become the best version of themselves while pursuing the kind of life they actually want.... one with abundant freedom, joy, and peace.

How I am qualified to help you...

I have undergone rigorous, specialized coach training that allows me use the ground-breaking TNMI methodology and a science-based approach to making alcohol truly small & irrelevant in your life.

If you aren't familiar with Annie Grace and her books (start with 'This Naked Mind'), her unique approach is an absolute game-changer.  It's based in freedom (not deprivation), grace (not judgment or shame), and transforming whole lives (not just physical habits).

The Gray Area Drinking training I have undertaken with Jolene Park has enabled me to add considerably to the 'tool box' I can offer clients, including regulation of the central nervous system, and personalised advice on nutrition and somatic practices.

Through my podcast, where I speak to experts, and through the research I conducted for my book, I have an increasingly deep understanding of alcohol's effect on us, and its role in society. Knowledge is power, and I love sharing insights and understanding with my clients.

BOOK A FREE DISCOVERY CALL

My superpower is helping people become the best version of themselves while pursuing the kind of life they actually want.... one with abundant freedom, joy, and peace.

How I am qualified to help you...

I have undergone rigorous, specialized coach training that allows me use the ground-breaking TNMI methodology and a science-based approach to making alcohol truly small & irrelevant in your life.

If you aren't familiar with Annie Grace and her books (start with 'This Naked Mind'), her unique approach is an absolute game-changer.  It's based in freedom (not deprivation), grace (not judgment or shame), and transforming whole lives (not just physical habits).

The Gray Area Drinking training I have undertaken with Jolene Park has enabled me to add considerably to the 'tool box' I can offer clients, including regulation of the central nervous system, and personalised advice on nutrition and somatic practices.

Through my podcast, where I speak to experts, and through the research I conducted for my book, I have an increasingly deep understanding of alcohol's effect on us, and its role in society. Knowledge is power, and I love sharing insights and understanding with my clients.

Freebies

FREE GUIDE

6 Questions

Download the free guide to assess your relationship with alcohol, so you can feel empowered and informed to make the right decisions for you.

FREE WEBINAR

Alcohol & Fitness

Curious about the effects of alcohol on your fitness? Watch the free, on-demand webinar to learn why even the super-fit are not immune to the effects of alcohol.

HOW I CAN HELP:

Coaching

Is your "social drinking" a little heavy on the drinking, and light on the social? If you're questioning your relationship with alcohol, you're in the right place. Read on to learn about how I can help you make alcohol a smaller and less relevant part of your life.

LEARN MORE

Podcast

Join me as I chat with experts, debunk myths, and explore the impact of alcohol on our lives and society. This isn't an anti-alcohol crusade; it's about empowering you with the facts to make informed decisions. Ready to dive into the debate? Tune in and let's get started!

LISTEN

The Book

Booze may not appear on the balance sheet, but the loss of productivity and the human suffering that it causes mean we can’t afford to ignore this elephant in the boardroom. Whatever your role, reading this book will help you to become an influence for good in the workplace.

READ

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Real results from real people just like you...

"She turned the seemingly impossible into an achievable and fulfilling goal."

Tabbin saved my life. She took me from a dark sewer where I thought there was no hope for the future to a beautiful sunny beach where I get to live my best life. She turned the seemingly impossible into an achievable and fulfilling goal. This isn’t just about alcohol but the reasons behind the drink. Tabbin helped me to shine a light on my false beliefs and to reframe my convictions. She enabled me to regain confidence and trust in my worth. It’s not about where you have been, it’s about how far you can go, with the very best coach by your side who is acutely aware of every potential hazard along the way. Find the path to your own beach – it’s worth every single second of effort to get there.

- V (UK)

"She is insightful and thoughtful, supportive and challenging in a positive way."

Tabbin is an excellent coach. She is insightful and thoughtful, supportive and challenging in a positive way. Her open honest engagement makes it really easy to open up to her. Tabbin is very knowledgeable about This Naked Mind and she shares that knowledge willingly. I have found Tabbin’s coaching very helpful and have no hesitation in recommending her.

-Cat (UK)

"Tabbin has been nothing short of amazing and has changed my life."

I was in a very bad place, mentally and physically, when I started my sessions with her. This was my first time working with a coach of any sort and I was sceptical that it would work. Tabbin was supportive, patient and knowledgeable from the outset and the results have been excellent. My self belief and positive nature has returned, as has my physical health. I recently celebrated my 100th day alcohol free and this is in very large part down to Tabbin's support and guidance. I would wholeheartedly recommend her to anyone else needing support with alcohol addiction.  

- Lee (UK)

"She persistently displays a flexible and sensitive approach in encouraging individual accountability..."

Tabbin exudes empathy, compassion, and honesty, offering her personal experiences along her alcohol-free journey. She rephrases, offers observations, uses metaphors to accentuate a learning, empathizes, clarifies her role, summarizes, co-creates goals, follows up, maintains a coaching agreement, celebrates successes…you get the picture. She persistently displays a flexible and sensitive approach in encouraging individual accountability - in a way that leaves the participant acknowledged, supported, and bolstered rather than judged and defeated.

- Pandora (USA)

More Kind Words...

Tabbin is an extraordinary coach. She is extremely professional and has provided me with tools and skills in my alcohol free journey. She has been able to identity a number of areas in my life that have been holding me back. Her mastery of This Naked Mind’s approach and coaching techniques are superb.

(John, USA)

Tabbin is knowledgeable, kind and insightful and she helps guide me towards achieving my goals.

(Colleen, USA)

I made contact with Tabbin after I had realised that my relationship with alcohol was becoming a problem. It was hard but Tabbin coached me through every step of the way and now I don’t even think about alcohol being a part of my life. Tabbin’s open guidance, support and understanding has led me through to where I am now …. Alcohol free ! The Alcohol is everywhere, but the understanding is within and the world is a better place without it!

(Jane, UK)

I cannot recommend Tabbin highly enough. I reached out to her when I was at rock bottom and couldn’t see any way out of the darkness. From our very first conversation, she made me feel instantly at ease. Her openness and approach to alcohol was incredibly refreshing. Tabbin created a safe space for me to explore my own relationship with alcohol, providing me with the knowledge and tools to help me navigate away from the darkness and towards the light. The ongoing support I received from Tabbin, during, between and after our sessions made me feel that I was never on my own throughout my journey, as I knew she would always be by my side. I am proud to say that I am a different person today compared to when I first met her. I feel stronger, confident, and empowered by who I am now and the choices I now get to make. I know a lot of the hard work was down to me, but I wouldn’t be where I am today if it wasn’t for the continued help and support from Tabbin.

(Gemma, UK)

Working with Tabbin has been a very positive experience. I have appreciated how freely she shares from her past personal relationships and professional experiences, and how she currently uses various strategies to remain joyfully AF. I appreciate her compassion, but also her challenging nature, which I believe builds confidence and offers the "nudge" that I will continue to need moving forward on my path. I have appreciated the small "assignments" we discuss and agree upon...giving me concrete steps through short readings, activities, acts of self-care, and boundary setting. I look forward to continuing this work with her "in my corner"!

(Lynne, USA)

In my mind I was ready to stop drinking, but it wasn’t happening. Tabbin helped me to get going and get through the all-important first month. I felt very nurtured, and that I was being heard. It is so rare for someone to genuinely ask how you are and really listen to the answer - that is such a good feeling. I can’t see myself going back to drinking, but if I felt I might, I know that I could contact Tabbin and she would have my back.

(Gina, Australia)

I have recently landed what feels like my dream job, and my partner and I are relocating to an area of the country that we absolutely love. This feels like such a positive new chapter, and I really don’t think I could’ve done it without all Tabbin’s help and support. I am extremely grateful.

(G, UK)

Your logic of really thinking about how do I want to feel tomorrow when I wake up was a revelation! Instead of having a bottle of wine & laying around, I was SO productive, stayed up late and am waking up with clarity & feeling good about myself!

Laura S, USA

A big thank you for your amazing support of my alcohol free adventure – your experience, encouragement and our thoughtful and inspiring conversations have meant a lot to me – I am so grateful for your counsel – while I am just at the beginning of my sober journey – I feel like I’ve learned so much over the past year that can help me on my way – so again, thank you for your support.

Kim M, UK

I feel more empowered than I ever have, and that feels amazing! Thank you for asking all the right questions in the right moment.

DW, Oregon

I enjoyed your honesty, common sense, ability to share your experiences in a helpful context and your encouragement and belief I could do it.

NR, UK

I felt so stuck , I thought needed alcohol as a crutch to cope with life, work and all other STUFF, thought I had no choice and tomorrow was always a good day to stop!! I now know that life is so much brighter, easier and peaceful now that the wine witch has left.

VA, UK

I really appreciated the ease in which you allow me to talk about my problems, the way in which you have allowed me to understand alcohol and the negative impact it has been having on my family life and my health. I now have control and my life back on track, I get to choose what I want to do and when I want to do it. I have spent that last 30+ years drinking alcohol and the alcohol has only allowed me to drive in the slow lane of the motorway, I can now drive in any lane!

CL, UK

I really like how you have demystified the process of deciding not to drink. Also your humour! I also enjoy the weekly emails…. I would tell [others] that your approach is nothing like the experiences people may have had in AA. I would say it's about freeing oneself of beliefs and, as one does that, not drinking ceases to be a massive step. Also, crucially, you do not make people feel agonising shame.

Clare, London

I was so grateful to you Tabbin your support and sense of humour. I know I could speak to you at any time… At no point did you make me feel foolish. You gave me courage from day one, giving me confidence in myself. An instant friend I could confide in.

Alice F

Tabbin has years of experience coaching people who struggle with their relationship with alcohol. On my "discovery" call with her, I knew I had found someone I could confide in. Tabbin made me feel completely comfortable at all times and if I ran out of things to say she would talk about herself and the challenges she herself has faced. She is completely unjudgmental and coached me through any hiccups or misconceptions. She encouraged me to become the better version of myself, the one without dependency. After my twelve sessions I come away with confidence and pride and a new friend.

AF

Tabbin, you are extremely good at what you do and if people follow your strategies, ideas, experiences they'll get there. You really know your stuff and you meet people where they are at in a compassionate, understanding and non judgemental way. I also want to say it has been a real pleasure working with you....thank you.

SG, UK