Wondering if you might be an alcoholic?

Alcohol’s Dark Side: The Life-Changing Risks You Need to Know About alcohol alcohol advice alcohol change uk alcohol dependence alcohol free alcoholic alcoholism alcoholism stigma anxiety ashamed binge drinking cancer control alcohol control drinking cut back on drinking dementia drink aware drinking every day drowning emergency dept heart disease help control drinking hope hospital liver disease moderating drinking office party problem drinking sober violence worried about drinking Nov 28, 2024

The Hidden Health Risks of Alcohol: From Accidents to Chronic Conditions

Alcohol has long been a part of social life, celebrated in commercials and portrayed as a harmless way to unwind. But...

Wine to Water Coaching

The Alcohol-Stress Myth: Unpacking the Science Behind Your Evening Drink

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The Alcohol-Stress Myth: Unpacking the Science Behind Your Evening Drink alcohol alcohol advice alcohol dependence alcohol free alcoholism anxiety myths about booze stress stress management worry Aug 08, 2024

In this blog post, I want to explore one of the most deeply ingrained beliefs in our culture: the idea that alcohol helps us unwind and de-stress. While this notion is widespread, the reality of...

The Burden of Shame alcohol alcohol advice alcohol dependence alcohol free alcoholic alcoholism alcoholism stigma anxiety ashamed control alcohol control drinking cut back on drinking drinking alone drinking at work drinking every day drinking too much guilt guilty help control drinking moderating drinking problem drinking shame stress Aug 16, 2023

The Burden of Shame

Shame is a hugely toxic emotion, perhaps the most toxic and harmful of all. It involves self-loathing, where we hate ourselves for who we are, rather than for something we have...

Not drinking? That's just not cricket! alcohol alcohol dependence alcohol free alcohol in the workplace cricket culture de&i ecb exclusion inclusion problem drinking sport Jun 28, 2023

Drinking cultures make people feel excluded in all walks of life, not just in cricket

“A heavy drinking culture excludes a significant number of people”

This is how the...

The joys of being alcohol free at a wedding alcohol alcohol free celebration champagne control alcohol culture problem drinking toast weddings May 19, 2023

Weddings and champagne are inextricably linked in our culture

My daughter got married last month. It was a wonderful, happy day. Actually, a wonderful, happy weekend, as we kicked it off on the...

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The Burden of Shame

Drinking cultures make people feel excluded in all walks of life, not just in cricket

Weddings and champagne are inextricably linked in our culture

My daughter got married last month. It was a wonderful, happy day. Actually, a wonderful, happy weekend, as we kicked it off on the...

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