THE BLOG
The Alcohol-Stress Myth: Unpacking the Science Behind Your Evening Drink
Aug 08, 2024
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In this blog post, I want to explore one of the most deeply ingrained beliefs in our culture: the idea that alcohol helps us unwind and de-stress. While this notion is widespread, the reality of...
The Burden of Shame
Aug 16, 2023
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The Burden of Shame
Shame is a hugely toxic emotion, perhaps the most toxic and harmful of all. It involves self-loathing, where we hate ourselves for who we are, rather than for something we have...
Not drinking? That's just not cricket!
Jun 28, 2023
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Drinking cultures make people feel excluded in all walks of life, not just in cricket
“A heavy drinking culture excludes a significant number of people”
This is how the...
The joys of being alcohol free at a wedding
May 19, 2023
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