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The Alcohol-Stress Myth: Unpacking the Science Behind Your Evening Drink

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The Alcohol-Stress Myth: Unpacking the Science Behind Your Evening Drink alcohol alcohol advice alcohol dependence alcohol free alcoholism anxiety myths about booze stress stress management worry Aug 08, 2024

In this blog post, I want to explore one of the most deeply ingrained beliefs in our culture: the idea that alcohol helps us unwind and de-stress. While this notion is widespread, the reality of...

The Burden of Shame alcohol alcohol advice alcohol dependence alcohol free alcoholic alcoholism alcoholism stigma anxiety ashamed control alcohol control drinking cut back on drinking drinking alone drinking at work drinking every day drinking too much guilt guilty help control drinking moderating drinking problem drinking shame stress Aug 16, 2023

The Burden of Shame

Shame is a hugely toxic emotion, perhaps the most toxic and harmful of all. It involves self-loathing, where we hate ourselves for who we are, rather than for something we have...

Enjoy alcohol responsibly (& other useless advice) alcohol alcohol advice alcohol change uk alcohol charter alcohol dependence alcohol legislation alcoholism control drinking cut back on drinking drink aware moderating drinking portman group Mar 30, 2023

Have you ever noticed the advice on booze bottles to ‘enjoy alcohol in moderation’ or ‘enjoy responsibly’? Enjoy? Well, that is an unhelpful choice of verb! In what universe...

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