THE BLOG
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The Hidden Health Risks of Alcohol: From Accidents to Chronic Conditions
Alcohol has long been a part of social life, celebrated in commercials and portrayed as a harmless way to unwind. But for m...
In this blog post, I want to explore one of the most deeply ingrained beliefs in our culture: the idea that alcohol helps us unwind and de-stress. While this notion is widespread, the reality of how a...
The Burden of Shame
Shame is a hugely toxic emotion, perhaps the most toxic and harmful of all. It involves self-loathing, where we hate ourselves for who we are, rather than for something we have do...
Have you ever noticed the advice on booze bottles to âenjoy alcohol in moderationâ or âenjoy responsiblyâ? Enjoy? Well, that is an unhelpful choice of verb! In what universe is it helpful to remind th...
