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COACHING

Are you fed up with thinking about drinking?

And are you fearful that alcohol is holding you back from achieving your full potential?

The good news is that I can help you.

COACHING

Are you fed up with thinking about drinking?

And are you fearful that alcohol is holding you back from achieving your full potential?

The good news is that I can help you.

Does your ‘social drinking’ now place more emphasis on the ‘drinking’ than the social?

Are you increasingly drinking on your own or in secret?

Do you make promises to yourself that you will cut back or stop drinking altogether, only to break those promises and beat yourself up for being ‘weak-willed’?

Are you anxious about what people will say if they find out about your ‘problem’?

Do you feel a sense of shame?

If you’ve answered yes to any of those questions, then you are in the right place. 

With a double-certification in alcohol-freedom coaching, and a successful podcast and book to my name, I have helped hundreds of people to change their relationship with alcohol and live happier and more fulfilled lives as a result.

Ready to Work Together?

Bespoke packages, Helps you define and reach your goals, Understand why you like to drink, Reframe beliefs about alcohol, Toolkit of tips and tactics

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Corporate events and conferences, Flexible re. topic. Common themes are my story, ‘am I an alcoholic’?, alcohol and stress, alcohol and mental health, alcohol and physical health

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A range of tailor-made options to improve the productivity of your business and the wellbeing of your employees.

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You know, deep down, that your drinking is impacting your life and your relationships...

You have probably been pretty successful in life, but you know, deep down, that your drinking is holding you back personally and professionally. You are worried that you are losing control in your relationship with alcohol.

What started out as ‘social drinking’ now places more emphasis on the ‘drinking’ than the ‘social’, to the point that you may well be drinking alone and/or in secret. (That is certainly what happened to me).

You make repeated promises to yourself that you will cut back or stop drinking altogether, and every time you break these promises, your self-loathing intensifies. You are fearful about colleagues and your friends and family finding out about your ‘problem’, and you feel very ashamed. Is it time for you to make a change?

If you are here, your head is probably full of questions about your relationship with alcohol. And you may be wondering whether you could actually live an alcohol-free life, (answer = yes, you could) and what that would be like (answer = amazing).

As a certified senior coach with This Naked Mind, and a certified Gray Area Drinking coach, (and former problem-drinker), I help people change their relationship with alcohol and live happier and more fulfilled lives as a result!

You make repeated promises to yourself that you will cut back or stop drinking altogether, and every time you break these promises, your self-loathing intensifies. You are fearful about colleagues and your friends and family finding out about your ‘problem’, and you feel very ashamed. Is it time for you to make a change?

If you are here, your head is probably full of questions about your relationship with alcohol. And you may be wondering whether you could actually live an alcohol-free life, (answer = yes, you could) and what that would be like (answer = amazing).

As a certified senior coach with This Naked Mind, and a certified Gray Area Drinking coach, (and former problem-drinker), I help people change their relationship with alcohol and live happier and more fulfilled lives as a result!

In my ‘Wine to Water’ Coaching Programme, I will show you that it’s not your fault that you’ve developed a problem, and that there IS a way out of this.

Once you understand the science of what goes on in our bodies and brains (and how they are interconnected), we work together to regulate your nervous system and develop behaviour change strategies that are tailored to your personal circumstances. However, the success of this coaching lies in the fact that it goes well beyond the physical behaviour change – I will work with you to identify your subconscious beliefs around alcohol and what it does for you, and help you reframe these beliefs, so that you genuinely no longer want to drink. Instead you’ll be able to lead a life full of compassion for yourself and for those around you.

That is the true freedom that is available through this coaching.

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OVERHEARD:

Tabbin has been nothing short of amazing and has changed my life...Tabbin was supportive, patient and knowledgeable from the outset and the results have been excellent...I would wholeheartedly recommend her to anyone else needing support with alcohol addiction.

(Lee, UK)