THE BLOG
The Burden of Shame
Aug 16, 2023
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The Burden of Shame
Shame is a hugely toxic emotion, perhaps the most toxic and harmful of all. It involves self-loathing, where we hate ourselves for who we are, rather than for something we have...
Alcohol is seen as a way to relieve stress, anxiety and sadness. But is it the chicken or the egg?
Feb 07, 2023
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Which came first, the chicken or the egg? It’s an age-old conundrum, a question to which there is no clear answer. But it is more clear cut when it comes to anxiety / depression and drinking...
Alcohol: The wellness topic that remains taboo in the workplace.
Aug 25, 2022
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Summary dismissal is often the result when employees go to employers about alcohol dependence
Imagine you were in a serious relationship, both of you saying that you were there for each other and...
Why can't I drink alcohol 'normally'?
Jun 10, 2022
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Why can’t I drink alcohol ‘normally’?
When I am coaching people, they will often tell me that their objective is to be able to drink ‘normally’.